Creative Mood Buster

How do you feel?

Stressed

I need to exhale

Overwhelmed

Too much all at once

Bored

Give me something to do

Tired

Low battery today

Frustrated

ARRRGH seriously!

Flat

Meh!

Worried

My brain won't stop

Good

I'm doing alright thanks

How to Play

It's dead simple. Look at the faces above and pick the one that matches how you're feeling right now. Give it a click and you'll land on a page with three fun, creative things you can do to shift your mood. No long reads, no deep dives into your psyche. Just quick, playful activities that might just turn your day around.

There are no wrong answers. Even if you're feeling good, there's something there for you too. Come back whenever you need a little nudge.

About

Creative Mood Buster is a passion project by Solent Creative Therapies. We believe that sometimes the best way to change how you feel is to do something unexpected, creative, and maybe a little bit silly. This isn't therapy. It's not medical advice. It's just a friendly nudge in a better direction.

We'll be adding more moods, more activities, and more fun as we go. If you've got a suggestion, we'd love to hear from you.